15 11, 2022

Worst Drinks For Teeth

By |2022-09-26T13:51:22-07:00November 15th, 2022|Nutrition|Comments Off on Worst Drinks For Teeth

Which Drinks Should You Avoid Some of the most harmful substances for your oral health are the drinks we have every day. Even seemingly healthier options can negatively impact teeth, so it's essential to understand the properties of the liquids we consume. Fruit Juice Most people mistakenly believe that fruit juice is a healthy beverage [...]

19 07, 2022

Vitamin C For Your Mouth

By |2022-01-29T14:46:39-08:00July 19th, 2022|Nutrition|Comments Off on Vitamin C For Your Mouth

Vitamin C is Crucial for Oral Health Find out how to get enough in your diet. Vitamin C has long been known to be beneficial to oral health. In the 1800s, British sailors used to receive daily rations of lime juice aboard long sea voyages to ensure the health of their crews—thus preventing the dreaded [...]

11 01, 2022

Vitamin D: Get Your Shine On!

By |2021-10-26T08:45:37-07:00January 11th, 2022|Nutrition|Comments Off on Vitamin D: Get Your Shine On!

Vitamin D Is Easy To Come By So, for healthy teeth and bones, make sure to get enough. Vitamin D is one of the vital nutrients for everyone's health, but especially for that of growing children. Combined with calcium, it plays a crucial role in developing healthy teeth and bones. It aids the body's absorption [...]

21 12, 2021

9 Worst Foods For Teeth

By |2021-10-26T08:40:08-07:00December 21st, 2021|Nutrition|Comments Off on 9 Worst Foods For Teeth

Some of the Worst Foods Aren't What You Expect If you're like many Americans, you're more concerned than ever about trying to eat healthily. As well as eating nutritious foods that are good for your overall health, be sure to avoid the foods that are the worst for your teeth. At the very least, make [...]

12 10, 2021

Calcium is Crucial

By |2021-07-01T15:18:35-07:00October 12th, 2021|Nutrition|Comments Off on Calcium is Crucial

For Healthy Teeth and Bones Calcium is especially important for children and new mothers. Dentally speaking, calcium is one of the essential nutrients. When we eat food that's high in calcium, it benefits both teeth and bones. It makes sure children's teeth develop correctly, and ensures that new mothers have enough nourishment for their babies [...]

13 07, 2021

Food for Healthy Teeth

By |2021-06-19T09:26:02-07:00July 13th, 2021|Nutrition|Comments Off on Food for Healthy Teeth

Food and Drinks that Are Good For Teeth Nutrition from food is an essential part of oral health! As the old saying goes, "You are what you eat." The nutrition we obtain from food and drink significantly contributes to our health, and that includes your teeth as well. Some food can increase the risk for [...]

19 01, 2021

Nutritious Food Groups

By |2020-11-08T13:52:47-08:00January 19th, 2021|Nutrition|Comments Off on Nutritious Food Groups

For a Healthy Diet These nutritious foods can build health, ward off disease, and taste wonderful! Fatty fish—broiled, baked, or grilled—may lower triglycerides and blood pressure, increase good cholesterol levels, and reduce the risk of clotting. Whole grains are full of fiber, flavor, and texture. They may lower your risk of heart disease, Type II [...]

18 08, 2020

Choosing Breakfast

By |2020-07-03T13:37:41-07:00August 18th, 2020|Nutrition|Comments Off on Choosing Breakfast

For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links between eating, blood sugar levels, and performance aren't fully understood, the evidence suggests that eating breakfast boosts energy and attention span in the morning hours. [...]

26 05, 2020

A Healthy Dose of Sun

By |2020-03-26T10:03:01-07:00May 26th, 2020|Nutrition|Comments Off on A Healthy Dose of Sun

For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. But it's not all bad. The sun's energy is critical for life on Earth, and indeed, moderate exposure can play a positive role in our [...]

11 02, 2020

About Sugar

By |2019-12-08T15:29:36-08:00February 11th, 2020|Nutrition|Comments Off on About Sugar

We Eat More Than We Think! The only thing good about sugar tastes good! After that, it's all downhill... it's high in calories, provides only a brief increase in energy, and greatly increases the growth of bacteria and tooth decay potential. When Eskimos lived a sugar-free diet, their teeth were perfect. No cavities! Once [...]